What to Expect During Your First Visit

Congratulations on scheduling your first appointment!  Plan to wear stretchy or loose, comfortable clothing, appropriate for us to examine any areas that are concerning to you. You are welcome to bring comfortable clothes to change into when you arrive. Keep reading for Driving Tips followed by what to expect during a Discovery Session and what to expect during your first full Physical Therapy Treatment.

JACKSONVILLE BEACH LOCATION

John Goetze Physical Therapy

We are conveniently located on your right as you exit at Marsh Landing Parkway from J Turner Butler Boulevard headed Eastbound.  As you exit, you will take the 2nd right (you will pass Marsh Landing Blvd) and then turn into our office complex immediately after you pass the JGPT Physical Therapy building.)  After you turn into the complex, take an immediate right and we are all the way down at the end.

From the Beaches, take Marsh Landing Parkway from A1A, cross South Beach Parkway, go past Hampton Inn and turn left into our complex. Take an immediate right and go all the way to the end of the parking lot, and you will see JGPT Physical Therapy on your left.  We face Marsh Landing Parkway at the corner of Marsh Landing Parkway and Marsh Landing Boulevard.  Come on in and meet Ryan, our Patient Services Coordinator, and help yourself to water or coffee.

VISITING FOR A DISCOVERY SESSION?

If you’re visiting us for a free Discovery session, we’ll discuss what areas are troubling or painful to you and what that ailment prevents you from doing. We would like to know your goals and to answer any questions you have about physical therapy and how we can help you reach your goals. We’ll share with you what our plan would be for addressing your problem and helping you achieve mobility and function to do all the things you love.

VISITING FOR A FULL TREATMENT APPOINTMENT?

If you’re visiting us for a full treatment appointment, your initial evaluation will include a review of your medical history and a discussion of your current complaints and concerns. Then we’ll get down to business and put our hands on you to test how well your joints are moving and begin identifying your trouble areas.

Our techniques may include:

  • Joint Mobilization/Manipulation

  • Muscle Energy Technicque (MET)

  • Myofascial Release (MFR)

  • Propioceptive Neuromuscular Facilitation

  • Soft Tissue Mobilization (STM)

  • Strain-Counterstrain

  • Trigger Point Release

These techniques are all about the hands-on movement of your joints and soft tissue. Don’t worry! We’ll provide plenty of time for you to ask questions concerning your condition and our findings.

You may experience additional soreness after your initial visit.  This soreness is not uncommon and is a natural part of dealing with the root cause of your problem. Remember that in order to gain valuable information during your evaluation, you may have been asked to move in ways that you have been avoiding for weeks, months, or years!

If you ever experience excessive soreness or pain following a treatment, your therapist should be contacted immediately. By utilizing your consistent feedback, we can continue to adjust your treatments to maximize your progress.