Injury-Free Halloween Tips
We all know Halloween is right around the corner! If you are like 65% of [...]
We all know Halloween is right around the corner! If you are like 65% of [...]
What is inflammation? Inflammation is your body’s natural way of protecting you from illness and [...]
Do you have lower back pain that just won’t go away? Have you tried [...]
The back is not fond of rotational activities, which are essential in playing golf. Since [...]
Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you [...]
Many of you are working from home and it is important that you are sitting [...]
Have you seen those circular bruises some athletes have on their body? That’s cupping [...]
This is a question we as physical therapists get asked quite often, and the easy [...]
Why am I getting shoulder pain? Shoulder pain can be very debilitating and it can [...]
There are multiple reasons for experiencing low back pain. It can be from an [...]