Why Sleep is so Important
I’m sure we have all experienced a poor night's sleep. You feel foggy and exhausted the entire next day. Did you know you spend ⅓ of your life sleeping? That sounds crazy to say out loud, but it is true. Knowing that, sleep is VERY important. Not only can sleeping well improve the way [...]
Decrease your Migraine at Home
As we all know, migraines and headaches can be very debilitating; especially with the holiday season, the last thing you want to happen at your work holiday party or family gathering is to feel a migraine coming on. If you suffer from intense headaches often accompanied by nausea and sensitivity to light and sound, [...]
The Key to Healing
What is the key to healing? Do we think the key to healing comes from internal or external sources? In other words, is it the body that heals itself, or is it the things that we put in our bodies that do the healing? The truth of the matter is that blood flow is [...]
What is Dry Needling?
Dry needling is typically used to release knots and relieve muscle spasms and pain. During dry needling, a practitioner inserts several filiform needles into your skin. Filiform needles are fine, short, stainless steel needles that don’t inject fluid into the body (which is why the term “dry” is used). When the needle penetrates the [...]
Injury-Free Halloween Tips
We all know Halloween is right around the corner! If you are like 65% of Americans, you might be taking part in Halloween festivities this year. Are you planning on taking your children or grandchildren out trick-or-treating or even just people watching? Either way, we want to make sure that you have all the [...]
The Ins and Outs of Inflammation
What is inflammation? Inflammation is your body’s natural way of protecting you from illness and infections caused by viruses and bacteria. Inflammation in some ways can be good as it allows the body to recover from things like injury, illness, and infection. In short, it can be useful, but may also cause some discomfort. [...]