/Sarah Mayhew

About Sarah Mayhew

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So far Sarah Mayhew has created 2 blog entries.

Compartment Syndrome or Shin Splints?

How can you tell the difference between compartment syndrome and shin splints? Compartment syndrome and shin splints are often characterized as pain in the lower leg with exercise. While shin splints are much more common, compartment syndrome can be a dangerous complication that requires professional help. Here a few differences to look for: Compartment Syndrome [...]

2015-05-14T12:39:53+00:00 May 14th, 2015|General|

Loosening the Knot

I stretch and stretch, so why do I still have tightness when I have been doing yoga and stretching for years?   It’s a question we hear a lot.  Think about this analogy, your tightness problem is like having a knot in a rubber band. If you stretch out the rubber band, the knot just [...]

2014-08-06T15:24:29+00:00 April 17th, 2014|General|